A practical call to join the delicious revolution. To take back our future from multi-national corporations we must defend our seeds. To do this we need the support of Mother Earth which we receive when our hands are deep in her rich soil.

In this new series our stars Ruthie and Mikko will demonstrate practical and traditional food preparation techniques and how to fit them into a busy schedule.

We will start out with the basics of how to create food that is easily digested and assimilated into our bodies for maximum nutritional benefit and once we have these down pat we will move into more sophisticated and specialized areas of the huge variety of various cultures special foods.

We will be focusing on food for pregnant women and for toddlers and which foods are best for their brain and body development.

Please check out our Mouth of Babes project proposal and add your comments and support in whatever way that you can.

A new series created to educate young mothers on how to make practical foods that will support their growing babies. The short, easy to understand recipes also aim to support local economy and global community. This is just one demonstration of how the foodweb weaves its magic to create well rounded, delicious meals for happy, bright-eyed, healthy children. Following the footsteps of Alice Waters, Sally Fallon, Vandana Shiva, Mae-Wan Ho and many others.... www.indiegog.com

Making maple syrup the traditional way at Muthig Farm in Parksville, NY. Support local farms. Music by Mujaji. For recipes using maple syrup visit www.helladelicious.com

Signature Burmese salad. One of a variety of sophisticated and delicious hand-tossed salads which have evolved in Burma. Nutritious and quick to make as well. Recipe found at www.helladelicious.com.

Recipe at www.helladelicious.com. This is a signature Burmese side dish. Purely addictive combination of flavors. An excellent protein complement condiment for rice. Delicious when tossed with steamed vegetables and cream cheese. Music by Mujaji.

Nourishing and supportive, chicken broth has been used throughout the world for centuries as a basis for flavor and health. See www.helladelicious.com for the recipe used here. Also read Sally Fallon' ... s book Nourishing Traditions for more information. Music by Mujaji.

Rich, nourishing, affordable and quick to make. This peanut butter and banana smoothie is a great way to kick-start your day. See www.helladelicious.com for recipe and nutrition details. Music by Mujaji.